Nutrient Comparison: Acorns VS Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY per 5 oz
Compare the macro and micronutrient content in 5 oz of Acorns versus 5 oz of Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Acorns vs Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY:
- 5 ounces of Acorns have more Vitamin B1, more Vitamin B2, 70.3 times more Vitamin B3 and more Vitamin B6 than Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY.
- While 5 oz of Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY contain more Vitamin C than Raw Acorns.
- 5 ounces of Acorns have insufficient amounts of Vitamin C
- 5 ounces of Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6
- Both Raw Acorns as well as Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Acorns vs Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY:
- 5 ounces of Acorns have 10.3 times more Calcium, 69 times more Copper, 19.8 times more Iron, 20.7 times more Magnesium, 43.1 times more Manganese, 19.8 times more Phosphorus, 11.5 times more Potassium and 25.5 times more Zinc than Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY.
- While 5 oz of Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY contain 3.4 times more Water than Raw Acorns.
- 5 ounces of Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Acorns have 14.9 times more Energy, more Fat, 3102 times more Saturated Fat, 7.1 times more Carbohydrate and 8.4 times more Protein than Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY.
- 5 ounces of Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY provide inadequate amounts of Energy and Protein