Nutrient Comparison: Acorns VS Borage per 14 oz
Compare the macro and micronutrient content in 14 oz of Acorns versus 14 oz of Borage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Acorns vs Borage:
- 14 ounces of Acorns have 1.9 times more Vitamin B1, 2 times more Vitamin B3, 17.4 times more Vitamin B5, 6.3 times more Vitamin B6 and 6.7 times more Vitamin B9 than Borage.
- While 14 oz of Raw Borage contain 105 times more Vitamin A, 1.3 times more Vitamin B2 and more Vitamin C than Raw Acorns.
- 14 ounces of Acorns have insufficient amounts of Vitamin A and Vitamin C
- 14 ounces of Borage have insufficient amounts of Vitamin B5
- Both Raw Acorns as well as Raw Borage have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Acorns vs Borage:
- 14 ounces of Acorns have 4.8 times more Copper, 3.8 times more Manganese, 1.5 times more Phosphorus and 2.6 times more Zinc than Borage.
- While 14 oz of Raw Borage contain 2.3 times more Calcium, 4.2 times more Iron, more Sodium and 3.3 times more Water than Raw Acorns.
- Both Acorns and Borage contain similar levels of Magnesium and Potassium per 14 ounces.
- 14 ounces of Borage lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Acorns have 18.4 times more Energy, 34.1 times more Fat, 18.2 times more Saturated Fat, 42.2 times more Omega 6, 13.3 times more Carbohydrate and 3.4 times more Protein than Borage.
- 14 ounces of Borage provide inadequate amounts of Energy and Omega 6