Nutrient Comparison: Acorns VS Borage per 100 g
Compare the macro and micronutrient content in 100 g of Acorns versus 100 g of Borage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Acorns vs Borage:
- 100 grams of Acorns have 1.9 times more Vitamin B1, 2 times more Vitamin B3, 17.4 times more Vitamin B5, 6.3 times more Vitamin B6 and 6.7 times more Vitamin B9 than Borage.
- While 100 g of Raw Borage contain 105 times more Vitamin A, 1.3 times more Vitamin B2 and more Vitamin C than Raw Acorns.
- 100 grams of Acorns have insufficient amounts of Vitamin A and Vitamin C
- 100 grams of Borage have insufficient amounts of Vitamin B5
- Both Raw Acorns as well as Raw Borage have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Acorns vs Borage:
- 100 grams of Acorns have 4.8 times more Copper, 3.8 times more Manganese, 1.5 times more Phosphorus and 2.6 times more Zinc than Borage.
- While 100 g of Raw Borage contain 2.3 times more Calcium, 4.2 times more Iron, more Sodium and 3.3 times more Water than Raw Acorns.
- Both Acorns and Borage contain similar levels of Magnesium and Potassium per 100 grams.
- 100 grams of Borage lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Acorns have 18.4 times more Energy, 34.1 times more Fat, 18.2 times more Saturated Fat, 42.2 times more Omega 6, 13.3 times more Carbohydrate and 3.4 times more Protein than Borage.
- 100 grams of Borage provide inadequate amounts of Energy and Omega 6