Nutrient Comparison: Acorns VS Toasted Sprouted Wheat Bread per 14 oz
Compare the macro and micronutrient content in 14 oz of Acorns versus 14 oz of Toasted Sprouted Wheat Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Acorns vs Toasted Sprouted Wheat Bread:
- 14 ounces of Acorns have 1.4 times more Vitamin B2, 2.5 times more Vitamin B6 and more Vitamin B9 than Toasted Sprouted Wheat Bread.
- While 14 oz of Toasted Sprouted Wheat Bread contain 1.8 times more Vitamin B1 and 1.4 times more Vitamin B3 than Raw Acorns.
- 14 ounces of Toasted Sprouted Wheat Bread have insufficient amounts of Vitamin B9
- Both Raw Acorns as well as Toasted Sprouted Wheat Bread have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Acorns vs Toasted Sprouted Wheat Bread:
- 14 ounces of Acorns have more Calcium, 2.7 times more Copper and 2.5 times more Potassium than Toasted Sprouted Wheat Bread.
- While 14 oz of Toasted Sprouted Wheat Bread contain 2.6 times more Iron, 2.4 times more Phosphorus, more Sodium and 2.7 times more Zinc than Raw Acorns.
- Both Acorns and Toasted Sprouted Wheat Bread contain similar levels of Magnesium per 14 ounces.
- 14 ounces of Toasted Sprouted Wheat Bread lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Acorns have 1.9 times more Energy, more Fat, more Saturated Fat and more Omega 6 than Toasted Sprouted Wheat Bread.
- While 14 oz of Toasted Sprouted Wheat Bread contain 2.3 times more Protein than Raw Acorns.
- Both Acorns and Toasted Sprouted Wheat Bread offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Toasted Sprouted Wheat Bread provide inadequate amounts of Omega 6