Nutrient Comparison: Acorns VS Toasted Sprouted Wheat Bread per 1 kg
Compare the macro and micronutrient content in 1 kg of Acorns versus 1 kg of Toasted Sprouted Wheat Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Acorns vs Toasted Sprouted Wheat Bread:
- 1 kilogram of Acorns has 1.4 times more Vitamin B2, 2.5 times more Vitamin B6 and more Vitamin B9 than Toasted Sprouted Wheat Bread.
- While 1 kg of Toasted Sprouted Wheat Bread contains 1.8 times more Vitamin B1 and 1.4 times more Vitamin B3 than Raw Acorns.
- 1 kilogram of Toasted Sprouted Wheat Bread have insufficient amounts of Vitamin B9
- Both Raw Acorns as well as Toasted Sprouted Wheat Bread have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Acorns vs Toasted Sprouted Wheat Bread:
- 1 kilogram of Acorns has more Calcium, 2.7 times more Copper and 2.5 times more Potassium than Toasted Sprouted Wheat Bread.
- While 1 kg of Toasted Sprouted Wheat Bread contains 2.6 times more Iron, 2.4 times more Phosphorus, more Sodium and 2.7 times more Zinc than Raw Acorns.
- Both Acorns and Toasted Sprouted Wheat Bread contain similar levels of Magnesium per one kilogram.
- 1 kilogram of Toasted Sprouted Wheat Bread lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Acorns has 1.9 times more Energy, more Fat, more Saturated Fat and more Omega 6 than Toasted Sprouted Wheat Bread.
- While 1 kg of Toasted Sprouted Wheat Bread contains 2.3 times more Protein than Raw Acorns.
- Both Acorns and Toasted Sprouted Wheat Bread offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Toasted Sprouted Wheat Bread provide inadequate amounts of Omega 6