Comparing Nutrients in 300 calories AcornsVS Toasted Sprouted Wheat Bread
Weight per 300 calories
Acorns
77.5g
Toasted Sprouted Wheat Bread
146g
Acorns have 1.9 times more energy per 100g than Toasted Sprouted Wheat Bread. It has high energy density when compared to other foods. Toasted Sprouted Wheat Bread having above average energy density.
Discover which food has more nutrients per 300 calories - Acorns or Toasted Sprouted Wheat Bread?
Acorns VS Toasted Sprouted Wheat Bread Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Acorns or Toasted Sprouted Wheat Bread?
Lets compare vitamin content per 300 calories of Acorns vs Toasted Sprouted Wheat Bread:
300 calories of Acorns have 1.3 times more Vitamin B6 and more Vitamin B9 than Toasted Sprouted Wheat Bread.
While 300 kcal of Toasted Sprouted Wheat Bread contain 3.4 times more Vitamin B1, 1.4 times more Vitamin B2 and 2.6 times more Vitamin B3 than Raw Acorns.
300 calories of Toasted Sprouted Wheat Bread have insufficient amounts of Vitamin B9
Both Raw Acorns as well as Toasted Sprouted Wheat Bread have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Acorns vs Toasted Sprouted Wheat Bread:
300 calories of Acorns have 1.5 times more Copper and 1.3 times more Potassium than Toasted Sprouted Wheat Bread.
While 300 kcal of Toasted Sprouted Wheat Bread contain 4.9 times more Iron, 2.2 times more Magnesium, 4.6 times more Phosphorus, more Sodium and 5 times more Zinc than Raw Acorns.
300 calories of Acorns lack sufficient amounts of Zinc
Both Raw Acorns as well as Toasted Sprouted Wheat Bread lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Acorns have more Fat, more Saturated Fat and more Omega 6 than Toasted Sprouted Wheat Bread.
While 300 kcal of Toasted Sprouted Wheat Bread contain 1.7 times more Carbohydrate and 4.4 times more Protein than Raw Acorns.
Both Acorns and Toasted Sprouted Wheat Bread offer comparable quantities of Energy per 300 calories.
300 calories of Toasted Sprouted Wheat Bread provide inadequate amounts of Omega 6