Nutrient Comparison: Acorns VS Bread, white, commercially prepared (includes soft bread crumbs) per 14 oz
Compare the macro and micronutrient content in 14 oz of Acorns versus 14 oz of Bread, white, commercially prepared (includes soft bread crumbs) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Acorns vs Bread, white, commercially prepared (includes soft bread crumbs):
- 14 ounces of Acorns have 1.3 times more Vitamin B5 and 6.1 times more Vitamin B6 than Bread, white, commercially prepared (includes soft bread crumbs).
- While 14 oz of Bread, white, commercially prepared (includes soft bread crumbs) contain 4.8 times more Vitamin B1, 2.1 times more Vitamin B2, 2.6 times more Vitamin B3 and 1.3 times more Vitamin B9 than Raw Acorns.
- Both Raw Acorns as well as Bread, white, commercially prepared (includes soft bread crumbs) have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Acorns vs Bread, white, commercially prepared (includes soft bread crumbs):
- 14 ounces of Acorns have 6.1 times more Copper, 2.7 times more Magnesium, 2.5 times more Manganese and 4.3 times more Potassium than Bread, white, commercially prepared (includes soft bread crumbs).
- While 14 oz of Bread, white, commercially prepared (includes soft bread crumbs) contain 3.5 times more Calcium, 4.6 times more Iron, more Sodium and 1.5 times more Zinc than Raw Acorns.
- Both Acorns and Bread, white, commercially prepared (includes soft bread crumbs) contain similar levels of Phosphorus per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Acorns have 1.5 times more Energy, 7.2 times more Fat, 4.4 times more Saturated Fat and 3.2 times more Omega 6 than Bread, white, commercially prepared (includes soft bread crumbs).
- While 14 oz of Bread, white, commercially prepared (includes soft bread crumbs) contain 1.4 times more Protein than Raw Acorns.
- Both Acorns and Bread, white, commercially prepared (includes soft bread crumbs) offer comparable quantities of Carbohydrate per 14 ounces.