Acorns have 1.5 times more energy per 100g than Bread, white, commercially prepared (includes soft bread crumbs). It has high energy density when compared to other foods. Bread, white, commercially prepared (includes soft bread crumbs) having high energy density.
Discover which food has more nutrients per 500 calories - Acorns or Bread, white, commercially prepared (includes soft bread crumbs)?
Acorns VS Bread, White, Commercially Prepared (includes Soft Bread Crumbs) Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Acorns or Bread, white, commercially prepared (includes soft bread crumbs)?
Lets compare vitamin content per 500 calories of Acorns vs Bread, white, commercially prepared (includes soft bread crumbs):
500 calories of Acorns have 4.2 times more Vitamin B6 than Bread, white, commercially prepared (includes soft bread crumbs).
While 500 kcal of Bread, white, commercially prepared (includes soft bread crumbs) contain 6.9 times more Vitamin B1, 3 times more Vitamin B2, 3.8 times more Vitamin B3 and 1.9 times more Vitamin B9 than Raw Acorns.
Both Acorns and Bread, white, commercially prepared (includes soft bread crumbs) provide similar amounts of Vitamin B5 per 500 calories.
Both Raw Acorns as well as Bread, white, commercially prepared (includes soft bread crumbs) have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Acorns vs Bread, white, commercially prepared (includes soft bread crumbs):
500 calories of Acorns have 4.2 times more Copper, 1.9 times more Magnesium, 1.7 times more Manganese and 2.9 times more Potassium than Bread, white, commercially prepared (includes soft bread crumbs).
While 500 kcal of Bread, white, commercially prepared (includes soft bread crumbs) contain 5.1 times more Calcium, 6.6 times more Iron, 1.8 times more Phosphorus, more Sodium and 2.1 times more Zinc than Raw Acorns.
500 calories of Acorns lack sufficient amounts of Calcium and Zinc
500 calories of Bread, white, commercially prepared (includes soft bread crumbs) lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Acorns have 4.9 times more Fat, 3.1 times more Saturated Fat and 2.2 times more Omega 6 than Bread, white, commercially prepared (includes soft bread crumbs).
While 500 kcal of Bread, white, commercially prepared (includes soft bread crumbs) contain 1.8 times more Carbohydrate and 2.1 times more Protein than Raw Acorns.
Both Acorns and Bread, white, commercially prepared (includes soft bread crumbs) offer comparable quantities of Energy per 500 calories.