Nutrient Comparison: Acorns VS Bread, white, commercially prepared (includes soft bread crumbs) per 100 g
Compare the macro and micronutrient content in 100 g of Acorns versus 100 g of Bread, white, commercially prepared (includes soft bread crumbs) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Acorns vs Bread, white, commercially prepared (includes soft bread crumbs):
- 100 grams of Acorns have 1.3 times more Vitamin B5 and 6.1 times more Vitamin B6 than Bread, white, commercially prepared (includes soft bread crumbs).
- While 100 g of Bread, white, commercially prepared (includes soft bread crumbs) contain 4.8 times more Vitamin B1, 2.1 times more Vitamin B2, 2.6 times more Vitamin B3 and 1.3 times more Vitamin B9 than Raw Acorns.
- Both Raw Acorns as well as Bread, white, commercially prepared (includes soft bread crumbs) have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Acorns vs Bread, white, commercially prepared (includes soft bread crumbs):
- 100 grams of Acorns have 6.1 times more Copper, 2.7 times more Magnesium, 2.5 times more Manganese and 4.3 times more Potassium than Bread, white, commercially prepared (includes soft bread crumbs).
- While 100 g of Bread, white, commercially prepared (includes soft bread crumbs) contain 3.5 times more Calcium, 4.6 times more Iron, more Sodium and 1.5 times more Zinc than Raw Acorns.
- Both Acorns and Bread, white, commercially prepared (includes soft bread crumbs) contain similar levels of Phosphorus per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Acorns have 1.5 times more Energy, 7.2 times more Fat, 4.4 times more Saturated Fat and 3.2 times more Omega 6 than Bread, white, commercially prepared (includes soft bread crumbs).
- While 100 g of Bread, white, commercially prepared (includes soft bread crumbs) contain 1.4 times more Protein than Raw Acorns.
- Both Acorns and Bread, white, commercially prepared (includes soft bread crumbs) offer comparable quantities of Carbohydrate per 100 grams.