Nutrient Comparison: Acorns VS Bread, white, commercially prepared (includes soft bread crumbs) per 1 lb
Compare the macro and micronutrient content in 1 lb of Acorns versus 1 lb of Bread, white, commercially prepared (includes soft bread crumbs) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Acorns vs Bread, white, commercially prepared (includes soft bread crumbs):
- 1 pound of Acorns has 1.3 times more Vitamin B5 and 6.1 times more Vitamin B6 than Bread, white, commercially prepared (includes soft bread crumbs).
- While 1 lb of Bread, white, commercially prepared (includes soft bread crumbs) contains 4.8 times more Vitamin B1, 2.1 times more Vitamin B2, 2.6 times more Vitamin B3 and 1.3 times more Vitamin B9 than Raw Acorns.
- Both Raw Acorns as well as Bread, white, commercially prepared (includes soft bread crumbs) have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Acorns vs Bread, white, commercially prepared (includes soft bread crumbs):
- 1 pound of Acorns has 6.1 times more Copper, 2.7 times more Magnesium, 2.5 times more Manganese and 4.3 times more Potassium than Bread, white, commercially prepared (includes soft bread crumbs).
- While 1 lb of Bread, white, commercially prepared (includes soft bread crumbs) contains 3.5 times more Calcium, 4.6 times more Iron, more Sodium and 1.5 times more Zinc than Raw Acorns.
- Both Acorns and Bread, white, commercially prepared (includes soft bread crumbs) contain similar levels of Phosphorus per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Acorns has 1.5 times more Energy, 7.2 times more Fat, 4.4 times more Saturated Fat and 3.2 times more Omega 6 than Bread, white, commercially prepared (includes soft bread crumbs).
- While 1 lb of Bread, white, commercially prepared (includes soft bread crumbs) contains 1.4 times more Protein than Raw Acorns.
- Both Acorns and Bread, white, commercially prepared (includes soft bread crumbs) offer comparable quantities of Carbohydrate per one pound.