Nutrient Comparison: Acorns VS Boiled Broadbeans per 14 oz
Compare the macro and micronutrient content in 14 oz of Acorns versus 14 oz of Boiled Broadbeans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Acorns vs Boiled Broadbeans :
- 14 ounces of Acorns have 1.3 times more Vitamin B2, 2.6 times more Vitamin B3, 4.6 times more Vitamin B5 and 7.3 times more Vitamin B6 than Boiled Broadbeans .
- Both Acorns and Boiled Broadbeans provide similar amounts of Vitamin B1 and Vitamin B9 per 14 ounces.
- Both Raw Acorns as well as Boiled Broadbeans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Acorns vs Boiled Broadbeans :
- 14 ounces of Acorns have 2.4 times more Copper, 1.4 times more Magnesium, 3.2 times more Manganese and 2 times more Potassium than Boiled Broadbeans .
- While 14 oz of Boiled Broadbeans contain 1.9 times more Iron, 1.6 times more Phosphorus and 2 times more Zinc than Raw Acorns.
- Both Acorns and Boiled Broadbeans contain similar levels of Calcium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Acorns have 3.5 times more Energy, 59.7 times more Fat, 47 times more Saturated Fat, 30.2 times more Omega 6 and 2.1 times more Carbohydrate than Boiled Broadbeans .
- Both Acorns and Boiled Broadbeans offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Boiled Broadbeans provide inadequate amounts of Omega 6