Comparing Nutrients in 300 calories AcornsVS Boiled Broadbeans
Weight per 300 calories
Acorns
77.5g
Boiled Broadbeans
273g
Acorns have 3.5 times more energy per 100g than Boiled Broadbeans . It has high energy density when compared to other foods. Boiled Broadbeans having average energy density.
Discover which food has more nutrients per 300 calories - Acorns or Boiled Broadbeans ?
Acorns VS Boiled Broadbeans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Acorns or Boiled Broadbeans ?
Lets compare vitamin content per 300 calories of Acorns vs Boiled Broadbeans :
300 calories of Acorns have 1.3 times more Vitamin B5 and 2.1 times more Vitamin B6 than Boiled Broadbeans .
While 300 kcal of Boiled Broadbeans contain 3 times more Vitamin B1, 2.7 times more Vitamin B2, 1.4 times more Vitamin B3 and 4.2 times more Vitamin B9 than Raw Acorns.
Both Raw Acorns as well as Boiled Broadbeans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Acorns vs Boiled Broadbeans :
300 kcal of Boiled Broadbeans contain 3.1 times more Calcium, 1.5 times more Copper, 6.7 times more Iron, 2.4 times more Magnesium, 5.6 times more Phosphorus, 1.7 times more Potassium and 7 times more Zinc than Raw Acorns.
Both Acorns and Boiled Broadbeans contain similar levels of Manganese per 300 calories.
300 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Acorns have 17 times more Fat, 13.4 times more Saturated Fat and 8.6 times more Omega 6 than Boiled Broadbeans .
While 300 kcal of Boiled Broadbeans contain 1.7 times more Carbohydrate and 4.3 times more Protein than Raw Acorns.
Both Acorns and Boiled Broadbeans offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Broadbeans provide inadequate amounts of Omega 6