Nutrient Comparison: Acorns VS Boiled Broadbeans per 100 g
Compare the macro and micronutrient content in 100 g of Acorns versus 100 g of Boiled Broadbeans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Acorns vs Boiled Broadbeans :
- 100 grams of Acorns have 1.3 times more Vitamin B2, 2.6 times more Vitamin B3, 4.6 times more Vitamin B5 and 7.3 times more Vitamin B6 than Boiled Broadbeans .
- Both Acorns and Boiled Broadbeans provide similar amounts of Vitamin B1 and Vitamin B9 per 100 grams.
- Both Raw Acorns as well as Boiled Broadbeans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Acorns vs Boiled Broadbeans :
- 100 grams of Acorns have 2.4 times more Copper, 1.4 times more Magnesium, 3.2 times more Manganese and 2 times more Potassium than Boiled Broadbeans .
- While 100 g of Boiled Broadbeans contain 1.9 times more Iron, 1.6 times more Phosphorus and 2 times more Zinc than Raw Acorns.
- Both Acorns and Boiled Broadbeans contain similar levels of Calcium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Acorns have 3.5 times more Energy, 59.7 times more Fat, 47 times more Saturated Fat, 30.2 times more Omega 6 and 2.1 times more Carbohydrate than Boiled Broadbeans .
- Both Acorns and Boiled Broadbeans offer comparable quantities of Protein per 100 grams.
- 100 grams of Boiled Broadbeans provide inadequate amounts of Omega 6