Nutrient Comparison: Acorns VS Canned Broadbeans per 100 g
Compare the macro and micronutrient content in 100 g of Acorns versus 100 g of Canned Broadbeans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Acorns vs Canned Broadbeans :
- 100 grams of Acorns have 5.6 times more Vitamin B1, 2.4 times more Vitamin B2, 1.9 times more Vitamin B3, 6 times more Vitamin B5, 11.7 times more Vitamin B6 and 2.6 times more Vitamin B9 than Canned Broadbeans .
- While 100 g of Canned Broadbeans contain more Vitamin C than Raw Acorns.
- 100 grams of Acorns have insufficient amounts of Vitamin C
- 100 grams of Canned Broadbeans have insufficient amounts of Vitamin B1
- Both Raw Acorns as well as Canned Broadbeans have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Acorns vs Canned Broadbeans :
- 100 grams of Acorns have 1.6 times more Calcium, 5.7 times more Copper, 1.9 times more Magnesium, 4.6 times more Manganese and 2.2 times more Potassium than Canned Broadbeans .
- While 100 g of Canned Broadbeans contain 1.3 times more Iron, more Sodium and 2.9 times more Water than Raw Acorns.
- Both Acorns and Canned Broadbeans contain similar levels of Phosphorus and Zinc per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Acorns have 5.5 times more Energy, 108.5 times more Fat, 83.8 times more Saturated Fat, 54.7 times more Omega 6 and 3.3 times more Carbohydrate than Canned Broadbeans .
- Both Acorns and Canned Broadbeans offer comparable quantities of Protein per 100 grams.
- 100 grams of Canned Broadbeans provide inadequate amounts of Omega 6