Nutrient Comparison: Acorns VS Canned Broadbeans per 14 oz
Compare the macro and micronutrient content in 14 oz of Acorns versus 14 oz of Canned Broadbeans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Acorns vs Canned Broadbeans :
- 14 ounces of Acorns have 5.6 times more Vitamin B1, 2.4 times more Vitamin B2, 1.9 times more Vitamin B3, 6 times more Vitamin B5, 11.7 times more Vitamin B6 and 2.6 times more Vitamin B9 than Canned Broadbeans .
- While 14 oz of Canned Broadbeans contain more Vitamin C than Raw Acorns.
- 14 ounces of Acorns have insufficient amounts of Vitamin C
- 14 ounces of Canned Broadbeans have insufficient amounts of Vitamin B1
- Both Raw Acorns as well as Canned Broadbeans have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Acorns vs Canned Broadbeans :
- 14 ounces of Acorns have 1.6 times more Calcium, 5.7 times more Copper, 1.9 times more Magnesium, 4.6 times more Manganese and 2.2 times more Potassium than Canned Broadbeans .
- While 14 oz of Canned Broadbeans contain 1.3 times more Iron, more Sodium and 2.9 times more Water than Raw Acorns.
- Both Acorns and Canned Broadbeans contain similar levels of Phosphorus and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Acorns have 5.5 times more Energy, 108.5 times more Fat, 83.8 times more Saturated Fat, 54.7 times more Omega 6 and 3.3 times more Carbohydrate than Canned Broadbeans .
- Both Acorns and Canned Broadbeans offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Canned Broadbeans provide inadequate amounts of Omega 6