Comparing Nutrients in 300 calories AcornsVS Canned Broadbeans
Weight per 300 calories
Acorns
77.5g
Canned Broadbeans
423g
Acorns have 5.5 times more energy per 100g than Canned Broadbeans . It has high energy density when compared to other foods. Canned Broadbeans having average energy density.
Discover which food has more nutrients per 300 calories - Acorns or Canned Broadbeans ?
Acorns VS Canned Broadbeans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Acorns or Canned Broadbeans ?
Lets compare vitamin content per 300 calories of Acorns vs Canned Broadbeans :
300 calories of Acorns have 2.2 times more Vitamin B6 than Canned Broadbeans .
While 300 kcal of Canned Broadbeans contain 2.3 times more Vitamin B2, 2.9 times more Vitamin B3, 2.1 times more Vitamin B9 and more Vitamin C than Raw Acorns.
Both Acorns and Canned Broadbeans provide similar amounts of Vitamin B1 and Vitamin B5 per 300 calories.
300 calories of Acorns have insufficient amounts of Vitamin C
Both Raw Acorns as well as Canned Broadbeans have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Acorns vs Canned Broadbeans :
300 kcal of Canned Broadbeans contain 3.5 times more Calcium, 6.9 times more Iron, 2.8 times more Magnesium, 5.5 times more Phosphorus, 2.4 times more Potassium, more Sodium, 6.6 times more Zinc and 15.7 times more Water than Raw Acorns.
Both Acorns and Canned Broadbeans contain similar levels of Copper and Manganese per 300 calories.
300 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Acorns have 19.9 times more Fat, 15.4 times more Saturated Fat and 10 times more Omega 6 than Canned Broadbeans .
While 300 kcal of Canned Broadbeans contain 1.7 times more Carbohydrate and 4.8 times more Protein than Raw Acorns.
Both Acorns and Canned Broadbeans offer comparable quantities of Energy per 300 calories.
300 calories of Canned Broadbeans provide inadequate amounts of Omega 6