Nutrient Comparison: Acorns VS Canned Broadbeans per 1 kg
Compare the macro and micronutrient content in 1 kg of Acorns versus 1 kg of Canned Broadbeans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Acorns vs Canned Broadbeans :
- 1 kilogram of Acorns has 5.6 times more Vitamin B1, 2.4 times more Vitamin B2, 1.9 times more Vitamin B3, 6 times more Vitamin B5, 11.7 times more Vitamin B6 and 2.6 times more Vitamin B9 than Canned Broadbeans .
- While 1 kg of Canned Broadbeans contains more Vitamin C than Raw Acorns.
- 1 kilogram of Acorns have insufficient amounts of Vitamin C
- 1 kilogram of Canned Broadbeans have insufficient amounts of Vitamin B1
- Both Raw Acorns as well as Canned Broadbeans have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Acorns vs Canned Broadbeans :
- 1 kilogram of Acorns has 1.6 times more Calcium, 5.7 times more Copper, 1.9 times more Magnesium, 4.6 times more Manganese and 2.2 times more Potassium than Canned Broadbeans .
- While 1 kg of Canned Broadbeans contains 1.3 times more Iron, more Sodium and 2.9 times more Water than Raw Acorns.
- Both Acorns and Canned Broadbeans contain similar levels of Phosphorus and Zinc per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Acorns has 5.5 times more Energy, 108.5 times more Fat, 83.8 times more Saturated Fat, 54.7 times more Omega 6 and 3.3 times more Carbohydrate than Canned Broadbeans .
- Both Acorns and Canned Broadbeans offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Canned Broadbeans provide inadequate amounts of Omega 6