Nutrient Comparison: Acorns VS Cocoa, dry powder, unsweetened per 14 oz
Compare the macro and micronutrient content in 14 oz of Acorns versus 14 oz of Cocoa, dry powder, unsweetened to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Acorns vs Cocoa, dry powder, unsweetened:
- 14 ounces of Acorns have 1.4 times more Vitamin B1, 2.8 times more Vitamin B5, 4.5 times more Vitamin B6 and 2.7 times more Vitamin B9 than Cocoa, dry powder, unsweetened.
- While 14 oz of Cocoa, dry powder, unsweetened contain 2 times more Vitamin B2 than Raw Acorns.
- Both Acorns and Cocoa, dry powder, unsweetened provide similar amounts of Vitamin B3 per 14 ounces.
- Both Raw Acorns as well as Cocoa, dry powder, unsweetened have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Acorns vs Cocoa, dry powder, unsweetened:
- 14 oz of Cocoa, dry powder, unsweetened contain 3.1 times more Calcium, 6.1 times more Copper, 17.5 times more Iron, 8 times more Magnesium, 2.9 times more Manganese, 9.3 times more Phosphorus, 2.8 times more Potassium and 13.4 times more Zinc than Raw Acorns.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Acorns have 1.7 times more Energy, 1.7 times more Fat and 10.4 times more Omega 6 than Cocoa, dry powder, unsweetened.
- While 14 oz of Cocoa, dry powder, unsweetened contain 2.6 times more Saturated Fat, 1.4 times more Carbohydrate and 3.2 times more Protein than Raw Acorns.