Nutrient Comparison: Acorns VS Cocoa, dry powder, unsweetened per 5 oz
Compare the macro and micronutrient content in 5 oz of Acorns versus 5 oz of Cocoa, dry powder, unsweetened to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Acorns vs Cocoa, dry powder, unsweetened:
- 5 ounces of Acorns have 1.4 times more Vitamin B1, 2.8 times more Vitamin B5, 4.5 times more Vitamin B6 and 2.7 times more Vitamin B9 than Cocoa, dry powder, unsweetened.
- While 5 oz of Cocoa, dry powder, unsweetened contain 2 times more Vitamin B2 than Raw Acorns.
- Both Acorns and Cocoa, dry powder, unsweetened provide similar amounts of Vitamin B3 per five ounces.
- Both Raw Acorns as well as Cocoa, dry powder, unsweetened have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Acorns vs Cocoa, dry powder, unsweetened:
- 5 oz of Cocoa, dry powder, unsweetened contain 3.1 times more Calcium, 6.1 times more Copper, 17.5 times more Iron, 8 times more Magnesium, 2.9 times more Manganese, 9.3 times more Phosphorus, 2.8 times more Potassium and 13.4 times more Zinc than Raw Acorns.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Acorns have 1.7 times more Energy, 1.7 times more Fat and 10.4 times more Omega 6 than Cocoa, dry powder, unsweetened.
- While 5 oz of Cocoa, dry powder, unsweetened contain 2.6 times more Saturated Fat, 1.4 times more Carbohydrate and 3.2 times more Protein than Raw Acorns.