Comparing Nutrients in 300 calories AcornsVS Cocoa, dry powder, unsweetened
Weight per 300 calories
Acorns
77.5g
Cocoa, dry powder, unsweetened
132g
Acorns have 1.7 times more energy per 100g than Cocoa, dry powder, unsweetened. It has high energy density when compared to other foods. Cocoa, dry powder, unsweetened having above average energy density.
Discover which food has more nutrients per 300 calories - Acorns or Cocoa, dry powder, unsweetened?
Acorns VS Cocoa, Dry Powder, Unsweetened Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Acorns or Cocoa, dry powder, unsweetened?
Lets compare vitamin content per 300 calories of Acorns vs Cocoa, dry powder, unsweetened:
300 calories of Acorns have 1.7 times more Vitamin B5, 2.6 times more Vitamin B6 and 1.6 times more Vitamin B9 than Cocoa, dry powder, unsweetened.
While 300 kcal of Cocoa, dry powder, unsweetened contain 3.5 times more Vitamin B2 and 2 times more Vitamin B3 than Raw Acorns.
Both Acorns and Cocoa, dry powder, unsweetened provide similar amounts of Vitamin B1 per 300 calories.
Both Raw Acorns as well as Cocoa, dry powder, unsweetened have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Acorns vs Cocoa, dry powder, unsweetened:
300 kcal of Cocoa, dry powder, unsweetened contain 5.3 times more Calcium, 10.4 times more Copper, 29.8 times more Iron, 13.7 times more Magnesium, 4.9 times more Manganese, 15.8 times more Phosphorus, 4.8 times more Potassium and 22.7 times more Zinc than Raw Acorns.
300 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Acorns have 6.2 times more Omega 6 than Cocoa, dry powder, unsweetened.
While 300 kcal of Cocoa, dry powder, unsweetened contain 4.4 times more Saturated Fat, 2.4 times more Carbohydrate and 5.4 times more Protein than Raw Acorns.
Both Acorns and Cocoa, dry powder, unsweetened offer comparable quantities of Energy and Fat per 300 calories.
300 calories of Cocoa, dry powder, unsweetened provide inadequate amounts of Omega 6