Nutrient Comparison: Acorns VS Cookies, molasses per 14 oz
Compare the macro and micronutrient content in 14 oz of Acorns versus 14 oz of Cookies, molasses to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Acorns vs Cookies, molasses:
- 14 ounces of Acorns have 1.7 times more Vitamin B5 and 5.1 times more Vitamin B6 than Cookies, molasses.
- While 14 oz of Cookies, molasses contain 3.2 times more Vitamin B1, 2.2 times more Vitamin B2 and 1.7 times more Vitamin B3 than Raw Acorns.
- Both Acorns and Cookies, molasses provide similar amounts of Vitamin B9 per 14 ounces.
- Both Raw Acorns as well as Cookies, molasses have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Acorns vs Cookies, molasses:
- 14 ounces of Acorns have 1.7 times more Copper and 1.6 times more Potassium than Cookies, molasses.
- While 14 oz of Cookies, molasses contain 1.8 times more Calcium, 8.1 times more Iron and more Sodium than Raw Acorns.
- Both Acorns and Cookies, molasses contain similar levels of Magnesium, Manganese, Phosphorus and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Acorns have 1.9 times more Fat and 2.8 times more Omega 6 than Cookies, molasses.
- While 14 oz of Cookies, molasses contain 1.8 times more Carbohydrate than Raw Acorns.
- Both Acorns and Cookies, molasses offer comparable quantities of Energy, Saturated Fat and Protein per 14 ounces.