Acorns VS Cookies, Molasses Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Acorns or Cookies, molasses?
Lets compare vitamin content per 100 calories of Acorns vs Cookies, molasses:
- 100 calories of Acorns have 1.9 times more Vitamin B5 and 5.6 times more Vitamin B6 than Cookies, molasses.
- While 100 kcal of Cookies, molasses contain 2.9 times more Vitamin B1, 2 times more Vitamin B2 and 1.5 times more Vitamin B3 than Raw Acorns.
- Both Acorns and Cookies, molasses provide similar amounts of Vitamin B9 per 100 calories.
- 100 calories of Cookies, molasses have insufficient amounts of Vitamin B5 and Vitamin B6
- Both Raw Acorns as well as Cookies, molasses have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Acorns vs Cookies, molasses:
- 100 calories of Acorns have 1.8 times more Copper, 1.3 times more Magnesium and 1.7 times more Potassium than Cookies, molasses.
- While 100 kcal of Cookies, molasses contain 7.3 times more Iron and more Sodium than Raw Acorns.
- Both Acorns and Cookies, molasses contain similar levels of Manganese and Phosphorus per 100 calories.
- Both Raw Acorns as well as Cookies, molasses lack sufficient amounts of Calcium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Acorns have 2.1 times more Fat, 3.1 times more Omega 6 and 1.2 times more Protein than Cookies, molasses.
- While 100 kcal of Cookies, molasses contain 1.6 times more Carbohydrate than Raw Acorns.
- Both Acorns and Cookies, molasses offer comparable quantities of Energy and Saturated Fat per 100 calories.