Nutrient Comparison: Acorns VS Cookies, molasses per 1 kg
Compare the macro and micronutrient content in 1 kg of Acorns versus 1 kg of Cookies, molasses to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Acorns vs Cookies, molasses:
- 1 kilogram of Acorns has 1.7 times more Vitamin B5 and 5.1 times more Vitamin B6 than Cookies, molasses.
- While 1 kg of Cookies, molasses contains 3.2 times more Vitamin B1, 2.2 times more Vitamin B2 and 1.7 times more Vitamin B3 than Raw Acorns.
- Both Acorns and Cookies, molasses provide similar amounts of Vitamin B9 per one kilogram.
- Both Raw Acorns as well as Cookies, molasses have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Acorns vs Cookies, molasses:
- 1 kilogram of Acorns has 1.7 times more Copper and 1.6 times more Potassium than Cookies, molasses.
- While 1 kg of Cookies, molasses contains 1.8 times more Calcium, 8.1 times more Iron and more Sodium than Raw Acorns.
- Both Acorns and Cookies, molasses contain similar levels of Magnesium, Manganese, Phosphorus and Zinc per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Acorns has 1.9 times more Fat and 2.8 times more Omega 6 than Cookies, molasses.
- While 1 kg of Cookies, molasses contains 1.8 times more Carbohydrate than Raw Acorns.
- Both Acorns and Cookies, molasses offer comparable quantities of Energy, Saturated Fat and Protein per one kilogram.