Nutrient Comparison: Acorns VS Whole White Corn Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Acorns versus 14 oz of Whole White Corn Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Acorns vs Whole White Corn Flour:
- 14 ounces of Acorns have 1.5 times more Vitamin B2, 1.4 times more Vitamin B6 and 3.5 times more Vitamin B9 than Whole White Corn Flour.
- While 14 oz of Whole-grain White Corn Flour contain 2.2 times more Vitamin B1 than Raw Acorns.
- Both Acorns and Whole White Corn Flour provide similar amounts of Vitamin B3 and Vitamin B5 per 14 ounces.
- Both Raw Acorns as well as Whole-grain White Corn Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Acorns vs Whole White Corn Flour:
- 14 ounces of Acorns have 5.9 times more Calcium, 2.7 times more Copper, 2.9 times more Manganese and 1.7 times more Potassium than Whole White Corn Flour.
- While 14 oz of Whole-grain White Corn Flour contain 3 times more Iron, 1.5 times more Magnesium, 3.4 times more Phosphorus and 3.4 times more Zinc than Raw Acorns.
- 14 ounces of Whole White Corn Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Acorns have 6.2 times more Fat, 5.7 times more Saturated Fat and 2.7 times more Omega 6 than Whole White Corn Flour.
- While 14 oz of Whole-grain White Corn Flour contain 1.9 times more Carbohydrate than Raw Acorns.
- Both Acorns and Whole White Corn Flour offer comparable quantities of Energy and Protein per 14 ounces.