Nutrient Comparison: Acorns VS Canned Corn, Sweet, White, Whole Kernel, Drained Solids per 14 oz
Compare the macro and micronutrient content in 14 oz of Acorns versus 14 oz of Canned Corn, Sweet, White, Whole Kernel, Drained Solids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Acorns vs Canned Corn, Sweet, White, Whole Kernel, Drained Solids:
- 14 ounces of Acorns have 2.9 times more Vitamin B1, 1.3 times more Vitamin B2, 1.8 times more Vitamin B3, 3.4 times more Vitamin B5, 14.3 times more Vitamin B6 and 2.2 times more Vitamin B9 than Canned Corn, Sweet, White, Whole Kernel, Drained Solids.
- While 14 oz of Canned Corn, Sweet, White, Whole Kernel, Drained Solids contain more Vitamin C than Raw Acorns.
- 14 ounces of Acorns have insufficient amounts of Vitamin C
- Both Raw Acorns as well as Canned Corn, Sweet, White, Whole Kernel, Drained Solids have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Acorns vs Canned Corn, Sweet, White, Whole Kernel, Drained Solids:
- 14 ounces of Acorns have 13.7 times more Calcium, 18.8 times more Copper, 2.9 times more Iron, 4.8 times more Magnesium, 20 times more Manganese, 1.7 times more Phosphorus, 4.1 times more Potassium and 1.6 times more Zinc than Canned Corn, Sweet, White, Whole Kernel, Drained Solids.
- While 14 oz of Canned Corn, Sweet, White, Whole Kernel, Drained Solids contain more Sodium and 2.9 times more Water than Raw Acorns.
- 14 ounces of Canned Corn, Sweet, White, Whole Kernel, Drained Solids lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Acorns have 5.8 times more Energy, 19.6 times more Fat, 12.7 times more Saturated Fat, 9.5 times more Omega 6, 2.8 times more Carbohydrate and 2.7 times more Protein than Canned Corn, Sweet, White, Whole Kernel, Drained Solids.