Acorns have 5.8 times more energy per 100g than Canned Corn, Sweet, White, Whole Kernel, Drained Solids. It has high energy density when compared to other foods. Canned Corn, Sweet, White, Whole Kernel, Drained Solids having low energy density.
Discover which food has more nutrients per 500 calories - Acorns or Canned Corn, Sweet, White, Whole Kernel, Drained Solids?
Acorns VS Canned Corn, Sweet, White, Whole Kernel, Drained Solids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Acorns or Canned Corn, Sweet, White, Whole Kernel, Drained Solids?
Lets compare vitamin content per 500 calories of Acorns vs Canned Corn, Sweet, White, Whole Kernel, Drained Solids:
500 calories of Acorns have 2.5 times more Vitamin B6 than Canned Corn, Sweet, White, Whole Kernel, Drained Solids.
While 500 kcal of Canned Corn, Sweet, White, Whole Kernel, Drained Solids contain 2 times more Vitamin B1, 4.4 times more Vitamin B2, 3.2 times more Vitamin B3, 1.7 times more Vitamin B5, 2.6 times more Vitamin B9 and more Vitamin C than Raw Acorns.
500 calories of Acorns have insufficient amounts of Vitamin C
Both Raw Acorns as well as Canned Corn, Sweet, White, Whole Kernel, Drained Solids have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Acorns vs Canned Corn, Sweet, White, Whole Kernel, Drained Solids:
500 calories of Acorns have 3.3 times more Copper and 3.5 times more Manganese than Canned Corn, Sweet, White, Whole Kernel, Drained Solids.
While 500 kcal of Canned Corn, Sweet, White, Whole Kernel, Drained Solids contain 2 times more Iron, 3.4 times more Phosphorus, 1.4 times more Potassium, more Sodium, 3.6 times more Zinc and 16.9 times more Water than Raw Acorns.
Both Acorns and Canned Corn, Sweet, White, Whole Kernel, Drained Solids contain similar levels of Magnesium per 500 calories.
500 calories of Acorns lack sufficient amounts of Zinc
Both Raw Acorns as well as Canned Corn, Sweet, White, Whole Kernel, Drained Solids lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Acorns have 3.4 times more Fat, 2.2 times more Saturated Fat and 1.6 times more Omega 6 than Canned Corn, Sweet, White, Whole Kernel, Drained Solids.
While 500 kcal of Canned Corn, Sweet, White, Whole Kernel, Drained Solids contain 2 times more Carbohydrate and 2.2 times more Protein than Raw Acorns.
Both Acorns and Canned Corn, Sweet, White, Whole Kernel, Drained Solids offer comparable quantities of Energy per 500 calories.