Nutrient Comparison: Acorns VS Boiled Yellow Sweet Corn per 14 oz
Compare the macro and micronutrient content in 14 oz of Acorns versus 14 oz of Boiled Yellow Sweet Corn to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Acorns vs Boiled Yellow Sweet Corn:
- 14 ounces of Acorns have 1.2 times more Vitamin B1, 2.1 times more Vitamin B2, 3.8 times more Vitamin B6 and 3.8 times more Vitamin B9 than Boiled Yellow Sweet Corn.
- While 14 oz of Boiled and Drained Yellow Sweet Corn contain more Vitamin C than Raw Acorns.
- Both Acorns and Boiled Yellow Sweet Corn provide similar amounts of Vitamin B3 and Vitamin B5 per 14 ounces.
- 14 ounces of Acorns have insufficient amounts of Vitamin C
- Both Raw Acorns as well as Boiled and Drained Yellow Sweet Corn have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Acorns vs Boiled Yellow Sweet Corn:
- 14 ounces of Acorns have 13.7 times more Calcium, 12.7 times more Copper, 1.8 times more Iron, 2.4 times more Magnesium, 8 times more Manganese and 2.5 times more Potassium than Boiled Yellow Sweet Corn.
- Both Acorns and Boiled Yellow Sweet Corn contain similar levels of Phosphorus and Zinc per 14 ounces.
- 14 ounces of Boiled Yellow Sweet Corn lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Acorns have 4 times more Energy, 15.9 times more Fat, 15.7 times more Saturated Fat, 7.8 times more Omega 6, 1.9 times more Carbohydrate and 1.8 times more Protein than Boiled Yellow Sweet Corn.