Comparing Nutrients in 300 calories AcornsVS Boiled Yellow Sweet Corn
Weight per 300 calories
Acorns
77.5g
Boiled Yellow Sweet Corn
313g
Acorns have 4 times more energy per 100g than Boiled Yellow Sweet Corn. It has high energy density when compared to other foods. Boiled and Drained Yellow Sweet Corn having average energy density.
Discover which food has more nutrients per 300 calories - Acorns or Boiled Yellow Sweet Corn?
Acorns VS Boiled Yellow Sweet Corn Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Acorns or Boiled Yellow Sweet Corn?
Lets compare vitamin content per 300 calories of Acorns vs Boiled Yellow Sweet Corn:
300 kcal of Boiled and Drained Yellow Sweet Corn contain 3.3 times more Vitamin B1, 1.9 times more Vitamin B2, 3.7 times more Vitamin B3, 4.5 times more Vitamin B5 and more Vitamin C than Raw Acorns.
Both Acorns and Boiled Yellow Sweet Corn provide similar amounts of Vitamin B6 and Vitamin B9 per 300 calories.
300 calories of Acorns have insufficient amounts of Vitamin C
Both Raw Acorns as well as Boiled and Drained Yellow Sweet Corn have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Acorns vs Boiled Yellow Sweet Corn:
300 calories of Acorns have 3.1 times more Copper and 2 times more Manganese than Boiled Yellow Sweet Corn.
While 300 kcal of Boiled and Drained Yellow Sweet Corn contain 2.3 times more Iron, 1.7 times more Magnesium, 3.9 times more Phosphorus, 1.6 times more Potassium, 4.9 times more Zinc and 10.6 times more Water than Raw Acorns.
300 calories of Acorns lack sufficient amounts of Zinc
Both Raw Acorns as well as Boiled and Drained Yellow Sweet Corn lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Acorns have 3.9 times more Fat, 3.9 times more Saturated Fat and 1.9 times more Omega 6 than Boiled Yellow Sweet Corn.
While 300 kcal of Boiled and Drained Yellow Sweet Corn contain 2.1 times more Carbohydrate and 2.2 times more Protein than Raw Acorns.
Both Acorns and Boiled Yellow Sweet Corn offer comparable quantities of Energy per 300 calories.