Nutrient Comparison: Acorns VS Boiled Yellow Sweet Corn per 1 lb
Compare the macro and micronutrient content in 1 lb of Acorns versus 1 lb of Boiled Yellow Sweet Corn to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Acorns vs Boiled Yellow Sweet Corn:
- 1 pound of Acorns has 1.2 times more Vitamin B1, 2.1 times more Vitamin B2, 3.8 times more Vitamin B6 and 3.8 times more Vitamin B9 than Boiled Yellow Sweet Corn.
- While 1 lb of Boiled and Drained Yellow Sweet Corn contains more Vitamin C than Raw Acorns.
- Both Acorns and Boiled Yellow Sweet Corn provide similar amounts of Vitamin B3 and Vitamin B5 per one pound.
- 1 pound of Acorns have insufficient amounts of Vitamin C
- Both Raw Acorns as well as Boiled and Drained Yellow Sweet Corn have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Acorns vs Boiled Yellow Sweet Corn:
- 1 pound of Acorns has 13.7 times more Calcium, 12.7 times more Copper, 1.8 times more Iron, 2.4 times more Magnesium, 8 times more Manganese and 2.5 times more Potassium than Boiled Yellow Sweet Corn.
- Both Acorns and Boiled Yellow Sweet Corn contain similar levels of Phosphorus and Zinc per one pound.
- 1 pound of Boiled Yellow Sweet Corn lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Acorns has 4 times more Energy, 15.9 times more Fat, 15.7 times more Saturated Fat, 7.8 times more Omega 6, 1.9 times more Carbohydrate and 1.8 times more Protein than Boiled Yellow Sweet Corn.