Nutrient Comparison: Acorns VS White Enriched Degermed Cornmeal per 14 oz
Compare the macro and micronutrient content in 14 oz of Acorns versus 14 oz of White Enriched Degermed Cornmeal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Acorns vs White Enriched Degermed Cornmeal:
- 14 ounces of Acorns have 3 times more Vitamin B5 and 2.9 times more Vitamin B6 than White Enriched Degermed Cornmeal.
- While 14 oz of White Enriched Degermed Cornmeal contain 4.9 times more Vitamin B1, 3.2 times more Vitamin B2, 2.7 times more Vitamin B3 and 2.4 times more Vitamin B9 than Raw Acorns.
- Both Raw Acorns as well as White Enriched Degermed Cornmeal have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Acorns vs White Enriched Degermed Cornmeal:
- 14 ounces of Acorns have 13.7 times more Calcium, 8.2 times more Copper, 1.9 times more Magnesium, 7.7 times more Manganese and 3.8 times more Potassium than White Enriched Degermed Cornmeal.
- While 14 oz of White Enriched Degermed Cornmeal contain 5.5 times more Iron, 1.3 times more Phosphorus and 1.3 times more Zinc than Raw Acorns.
- 14 ounces of White Enriched Degermed Cornmeal lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Acorns have 13.6 times more Fat, 14.1 times more Saturated Fat and 5.7 times more Omega 6 than White Enriched Degermed Cornmeal.
- While 14 oz of White Enriched Degermed Cornmeal contain 1.9 times more Carbohydrate than Raw Acorns.
- Both Acorns and White Enriched Degermed Cornmeal offer comparable quantities of Energy and Protein per 14 ounces.