Nutrient Comparison: Acorns VS Crackers, gluten-free, multi-seeded and multigrain per 14 oz
Compare the macro and micronutrient content in 14 oz of Acorns versus 14 oz of Crackers, gluten-free, multi-seeded and multigrain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Acorns vs Crackers, gluten-free, multi-seeded and multigrain:
- 14 ounces of Acorns have 1.4 times more Vitamin B6 and 2.5 times more Vitamin B9 than Crackers, gluten-free, multi-seeded and multigrain.
- While 14 oz of Crackers, gluten-free, multi-seeded and multigrain contain 1.9 times more Vitamin B1, 1.5 times more Vitamin B2 and 2.6 times more Vitamin B3 than Raw Acorns.
- Both Acorns and Crackers, gluten-free, multi-seeded and multigrain provide similar amounts of Vitamin B5 per 14 ounces.
- Both Raw Acorns as well as Crackers, gluten-free, multi-seeded and multigrain have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Acorns vs Crackers, gluten-free, multi-seeded and multigrain:
- 14 ounces of Acorns have 1.4 times more Potassium than Crackers, gluten-free, multi-seeded and multigrain.
- While 14 oz of Crackers, gluten-free, multi-seeded and multigrain contain 5.8 times more Calcium, 3.6 times more Iron, 2.6 times more Magnesium, 1.8 times more Manganese, 4.7 times more Phosphorus, more Sodium and 5.2 times more Zinc than Raw Acorns.
- Both Acorns and Crackers, gluten-free, multi-seeded and multigrain contain similar levels of Copper per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Acorns have 1.5 times more Fat and 1.5 times more Saturated Fat than Crackers, gluten-free, multi-seeded and multigrain.
- While 14 oz of Crackers, gluten-free, multi-seeded and multigrain contain 1.6 times more Carbohydrate and 1.8 times more Protein than Raw Acorns.
- Both Acorns and Crackers, gluten-free, multi-seeded and multigrain offer comparable quantities of Energy and Omega 6 per 14 ounces.