Nutrient Comparison: Acorns VS Crackers, gluten-free, multi-seeded and multigrain per 1 kg
Compare the macro and micronutrient content in 1 kg of Acorns versus 1 kg of Crackers, gluten-free, multi-seeded and multigrain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Acorns vs Crackers, gluten-free, multi-seeded and multigrain:
- 1 kilogram of Acorns has 1.4 times more Vitamin B6 and 2.5 times more Vitamin B9 than Crackers, gluten-free, multi-seeded and multigrain.
- While 1 kg of Crackers, gluten-free, multi-seeded and multigrain contains 1.9 times more Vitamin B1, 1.5 times more Vitamin B2 and 2.6 times more Vitamin B3 than Raw Acorns.
- Both Acorns and Crackers, gluten-free, multi-seeded and multigrain provide similar amounts of Vitamin B5 per one kilogram.
- Both Raw Acorns as well as Crackers, gluten-free, multi-seeded and multigrain have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Acorns vs Crackers, gluten-free, multi-seeded and multigrain:
- 1 kilogram of Acorns has 1.4 times more Potassium than Crackers, gluten-free, multi-seeded and multigrain.
- While 1 kg of Crackers, gluten-free, multi-seeded and multigrain contains 5.8 times more Calcium, 3.6 times more Iron, 2.6 times more Magnesium, 1.8 times more Manganese, 4.7 times more Phosphorus, more Sodium and 5.2 times more Zinc than Raw Acorns.
- Both Acorns and Crackers, gluten-free, multi-seeded and multigrain contain similar levels of Copper per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Acorns has 1.5 times more Fat and 1.5 times more Saturated Fat than Crackers, gluten-free, multi-seeded and multigrain.
- While 1 kg of Crackers, gluten-free, multi-seeded and multigrain contains 1.6 times more Carbohydrate and 1.8 times more Protein than Raw Acorns.
- Both Acorns and Crackers, gluten-free, multi-seeded and multigrain offer comparable quantities of Energy and Omega 6 per one kilogram.