Acorns VS Crackers, Gluten-free, Multi-seeded And Multigrain Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Acorns or Crackers, gluten-free, multi-seeded and multigrain?
Lets compare vitamin content per 500 calories of Acorns vs Crackers, gluten-free, multi-seeded and multigrain:
- 500 calories of Acorns have 1.7 times more Vitamin B6 and 2.9 times more Vitamin B9 than Crackers, gluten-free, multi-seeded and multigrain.
- While 500 kcal of Crackers, gluten-free, multi-seeded and multigrain contain 1.6 times more Vitamin B1, 1.3 times more Vitamin B2 and 2.3 times more Vitamin B3 than Raw Acorns.
- Both Acorns and Crackers, gluten-free, multi-seeded and multigrain provide similar amounts of Vitamin B5 per 500 calories.
- 500 calories of Crackers, gluten-free, multi-seeded and multigrain have insufficient amounts of Vitamin B9
- Both Raw Acorns as well as Crackers, gluten-free, multi-seeded and multigrain have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Acorns vs Crackers, gluten-free, multi-seeded and multigrain:
- 500 calories of Acorns have 1.3 times more Copper and 1.7 times more Potassium than Crackers, gluten-free, multi-seeded and multigrain.
- While 500 kcal of Crackers, gluten-free, multi-seeded and multigrain contain 5 times more Calcium, 3.1 times more Iron, 2.3 times more Magnesium, 1.6 times more Manganese, 4 times more Phosphorus, more Sodium and 4.4 times more Zinc than Raw Acorns.
- 500 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 500 calories:
- 500 calories of Acorns have 1.8 times more Fat and 1.8 times more Saturated Fat than Crackers, gluten-free, multi-seeded and multigrain.
- While 500 kcal of Crackers, gluten-free, multi-seeded and multigrain contain 1.4 times more Carbohydrate and 1.6 times more Protein than Raw Acorns.
- Both Acorns and Crackers, gluten-free, multi-seeded and multigrain offer comparable quantities of Energy and Omega 6 per 500 calories.