Nutrient Comparison: Acorns VS Crackers, melba toast, rye (includes pumpernickel) per 14 oz
Compare the macro and micronutrient content in 14 oz of Acorns versus 14 oz of Crackers, melba toast, rye (includes pumpernickel) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Acorns vs Crackers, melba toast, rye (includes pumpernickel):
- 14 ounces of Acorns have 1.5 times more Vitamin B5 and 6.1 times more Vitamin B6 than Crackers, melba toast, rye (includes pumpernickel).
- While 14 oz of Crackers, melba toast, rye (includes pumpernickel) contain 4.2 times more Vitamin B1, 2.4 times more Vitamin B2 and 2.6 times more Vitamin B3 than Raw Acorns.
- Both Acorns and Crackers, melba toast, rye (includes pumpernickel) provide similar amounts of Vitamin B9 per 14 ounces.
- Both Raw Acorns as well as Crackers, melba toast, rye (includes pumpernickel) have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Acorns vs Crackers, melba toast, rye (includes pumpernickel):
- 14 ounces of Acorns have 1.5 times more Copper, 1.6 times more Magnesium, 1.8 times more Manganese and 2.8 times more Potassium than Crackers, melba toast, rye (includes pumpernickel).
- While 14 oz of Crackers, melba toast, rye (includes pumpernickel) contain 1.9 times more Calcium, 4.7 times more Iron, 2.3 times more Phosphorus, more Sodium and 2.7 times more Zinc than Raw Acorns.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Acorns have 7 times more Fat, 6.8 times more Saturated Fat and 3.7 times more Omega 6 than Crackers, melba toast, rye (includes pumpernickel).
- While 14 oz of Crackers, melba toast, rye (includes pumpernickel) contain 1.9 times more Carbohydrate and 1.9 times more Protein than Raw Acorns.
- Both Acorns and Crackers, melba toast, rye (includes pumpernickel) offer comparable quantities of Energy per 14 ounces.