Acorns VS Crackers, Melba Toast, Rye (includes Pumpernickel) Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Acorns or Crackers, melba toast, rye (includes pumpernickel)?
Lets compare vitamin content per 300 calories of Acorns vs Crackers, melba toast, rye (includes pumpernickel):
- 300 calories of Acorns have 1.5 times more Vitamin B5 and 6.2 times more Vitamin B6 than Crackers, melba toast, rye (includes pumpernickel).
- While 300 kcal of Crackers, melba toast, rye (includes pumpernickel) contain 4.2 times more Vitamin B1, 2.4 times more Vitamin B2 and 2.6 times more Vitamin B3 than Raw Acorns.
- Both Acorns and Crackers, melba toast, rye (includes pumpernickel) provide similar amounts of Vitamin B9 per 300 calories.
- 300 calories of Crackers, melba toast, rye (includes pumpernickel) have insufficient amounts of Vitamin B6
- Both Raw Acorns as well as Crackers, melba toast, rye (includes pumpernickel) have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Acorns vs Crackers, melba toast, rye (includes pumpernickel):
- 300 calories of Acorns have 1.6 times more Copper, 1.6 times more Magnesium, 1.8 times more Manganese and 2.8 times more Potassium than Crackers, melba toast, rye (includes pumpernickel).
- While 300 kcal of Crackers, melba toast, rye (includes pumpernickel) contain 1.9 times more Calcium, 4.6 times more Iron, 2.3 times more Phosphorus, more Sodium and 2.7 times more Zinc than Raw Acorns.
- 300 calories of Acorns lack sufficient amounts of Calcium and Zinc
- 300 calories of Crackers, melba toast, rye (includes pumpernickel) lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Acorns have 7.1 times more Fat, 6.9 times more Saturated Fat and 3.7 times more Omega 6 than Crackers, melba toast, rye (includes pumpernickel).
- While 300 kcal of Crackers, melba toast, rye (includes pumpernickel) contain 1.9 times more Carbohydrate and 1.9 times more Protein than Raw Acorns.
- Both Acorns and Crackers, melba toast, rye (includes pumpernickel) offer comparable quantities of Energy per 300 calories.
- 300 calories of Crackers, melba toast, rye (includes pumpernickel) provide inadequate amounts of Omega 6