Dried Acorns have 1.3 times more energy per unit of mass than Crackers, melba toast, rye (includes pumpernickel), which is very high in comparison to other foods. Crackers, melba toast, rye (includes pumpernickel) having high energy density.
Discover which food has more nutrients per 300 calories - Crackers, melba toast, rye (includes pumpernickel) or Dried Acorns?
Crackers, Melba Toast, Rye (includes Pumpernickel) VS Dried Acorns Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Crackers, melba toast, rye (includes pumpernickel) or Dried Acorns?
Lets compare vitamin content per 300 calories of Crackers, melba toast, rye (includes pumpernickel) vs Dried Acorns:
300 calories of Crackers, melba toast, rye (includes pumpernickel) have 4.2 times more Vitamin B1, 2.4 times more Vitamin B2 and 2.6 times more Vitamin B3 than Dried Acorns.
While 300 kcal of Dried Acorns contain 1.5 times more Vitamin B5 and 6.2 times more Vitamin B6 than Crackers, melba toast, rye (includes pumpernickel).
Both Crackers, melba toast, rye (includes pumpernickel) and Dried Acorns provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Crackers, melba toast, rye (includes pumpernickel) have insufficient amounts of Vitamin B6
Both Crackers, melba toast, rye (includes pumpernickel) as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Crackers, melba toast, rye (includes pumpernickel) vs Dried Acorns:
300 calories of Crackers, melba toast, rye (includes pumpernickel) have 1.9 times more Calcium, 4.6 times more Iron, 2.3 times more Phosphorus, more Sodium and 2.7 times more Zinc than Dried Acorns.
While 300 kcal of Dried Acorns contain 1.6 times more Copper, 1.6 times more Magnesium, 1.4 times more Manganese and 2.8 times more Potassium than Crackers, melba toast, rye (includes pumpernickel).
300 calories of Crackers, melba toast, rye (includes pumpernickel) lack sufficient amounts of Potassium
300 calories of Dried Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Crackers, melba toast, rye (includes pumpernickel) have 1.9 times more Carbohydrate and 1.9 times more Protein than Dried Acorns.
While 300 kcal of Dried Acorns contain 7.1 times more Fat, 6.9 times more Saturated Fat and 3.7 times more Omega 6 than Crackers, melba toast, rye (includes pumpernickel).
Both Crackers, melba toast, rye (includes pumpernickel) and Dried Acorns offer comparable quantities of Energy per 300 calories.
300 calories of Crackers, melba toast, rye (includes pumpernickel) provide inadequate amounts of Omega 6