Nutrient Comparison: Crackers, melba toast, rye (includes pumpernickel) VS Dried Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Crackers, melba toast, rye (includes pumpernickel) versus 14 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Crackers, melba toast, rye (includes pumpernickel) vs Dried Acorns:
- 14 ounces of Crackers, melba toast, rye (includes pumpernickel) have 3.2 times more Vitamin B1, 1.8 times more Vitamin B2 and 2 times more Vitamin B3 than Dried Acorns.
- While 14 oz of Dried Acorns contain 1.9 times more Vitamin B5, 8.1 times more Vitamin B6 and 1.4 times more Vitamin B9 than Crackers, melba toast, rye (includes pumpernickel).
- Both Crackers, melba toast, rye (includes pumpernickel) as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Crackers, melba toast, rye (includes pumpernickel) vs Dried Acorns:
- 14 ounces of Crackers, melba toast, rye (includes pumpernickel) have 1.4 times more Calcium, 3.5 times more Iron, 1.8 times more Phosphorus, more Sodium and 2 times more Zinc than Dried Acorns.
- While 14 oz of Dried Acorns contain 2 times more Copper, 2.1 times more Magnesium, 1.8 times more Manganese and 3.7 times more Potassium than Crackers, melba toast, rye (includes pumpernickel).
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Crackers, melba toast, rye (includes pumpernickel) have 1.4 times more Carbohydrate and 1.4 times more Protein than Dried Acorns.
- While 14 oz of Dried Acorns contain 1.3 times more Energy, 9.2 times more Fat, 9 times more Saturated Fat and 4.9 times more Omega 6 than Crackers, melba toast, rye (includes pumpernickel).