Nutrient Comparison: Crackers, melba toast, rye (includes pumpernickel) VS Dried Acorns per 5 oz
Compare the macro and micronutrient content in 5 oz of Crackers, melba toast, rye (includes pumpernickel) versus 5 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Crackers, melba toast, rye (includes pumpernickel) vs Dried Acorns:
- 5 ounces of Crackers, melba toast, rye (includes pumpernickel) have 3.2 times more Vitamin B1, 1.8 times more Vitamin B2 and 2 times more Vitamin B3 than Dried Acorns.
- While 5 oz of Dried Acorns contain 1.9 times more Vitamin B5, 8.1 times more Vitamin B6 and 1.4 times more Vitamin B9 than Crackers, melba toast, rye (includes pumpernickel).
- Both Crackers, melba toast, rye (includes pumpernickel) as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Crackers, melba toast, rye (includes pumpernickel) vs Dried Acorns:
- 5 ounces of Crackers, melba toast, rye (includes pumpernickel) have 1.4 times more Calcium, 3.5 times more Iron, 1.8 times more Phosphorus, more Sodium and 2 times more Zinc than Dried Acorns.
- While 5 oz of Dried Acorns contain 2 times more Copper, 2.1 times more Magnesium, 1.8 times more Manganese and 3.7 times more Potassium than Crackers, melba toast, rye (includes pumpernickel).
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Crackers, melba toast, rye (includes pumpernickel) have 1.4 times more Carbohydrate and 1.4 times more Protein than Dried Acorns.
- While 5 oz of Dried Acorns contain 1.3 times more Energy, 9.2 times more Fat, 9 times more Saturated Fat and 4.9 times more Omega 6 than Crackers, melba toast, rye (includes pumpernickel).