Nutrient Comparison: Acorns VS Crackers, standard snack-type, regular per 14 oz
Compare the macro and micronutrient content in 14 oz of Acorns versus 14 oz of Crackers, standard snack-type, regular to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Acorns vs Crackers, standard snack-type, regular:
- 14 ounces of Acorns have 1.7 times more Vitamin B5 and 8.4 times more Vitamin B6 than Crackers, standard snack-type, regular.
- While 14 oz of Crackers, standard snack-type, regular contain 3.7 times more Vitamin B1, 3.9 times more Vitamin B2 and 2.4 times more Vitamin B3 than Raw Acorns.
- Both Acorns and Crackers, standard snack-type, regular provide similar amounts of Vitamin B9 per 14 ounces.
- Both Raw Acorns as well as Crackers, standard snack-type, regular have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Acorns vs Crackers, standard snack-type, regular:
- 14 ounces of Acorns have 6 times more Copper, 3.4 times more Magnesium, 2.7 times more Manganese and 4.6 times more Potassium than Crackers, standard snack-type, regular.
- While 14 oz of Crackers, standard snack-type, regular contain 2.9 times more Calcium, 5.1 times more Iron, 3.1 times more Phosphorus and more Sodium than Raw Acorns.
- Both Acorns and Crackers, standard snack-type, regular contain similar levels of Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Crackers, standard snack-type, regular contain 1.3 times more Energy, 1.8 times more Saturated Fat, 2.5 times more Omega 6 and 1.5 times more Carbohydrate than Raw Acorns.
- Both Acorns and Crackers, standard snack-type, regular offer comparable quantities of Fat and Protein per 14 ounces.