Nutrient Comparison: Acorns VS Crackers, wheat, low salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Acorns versus 14 oz of Crackers, wheat, low salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Acorns vs Crackers, wheat, low salt:
- 14 ounces of Acorns have 1.4 times more Vitamin B5, 3.9 times more Vitamin B6 and 1.7 times more Vitamin B9 than Crackers, wheat, low salt.
- While 14 oz of Crackers, wheat, low salt contain 4.5 times more Vitamin B1, 2.8 times more Vitamin B2 and 2.7 times more Vitamin B3 than Raw Acorns.
- Both Raw Acorns as well as Crackers, wheat, low salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Acorns vs Crackers, wheat, low salt:
- 14 ounces of Acorns have 2 times more Copper and 2.7 times more Potassium than Crackers, wheat, low salt.
- While 14 oz of Crackers, wheat, low salt contain 5.6 times more Iron, 1.3 times more Manganese, 2.8 times more Phosphorus, more Sodium and 3.1 times more Zinc than Raw Acorns.
- Both Acorns and Crackers, wheat, low salt contain similar levels of Calcium and Magnesium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Acorns have 1.7 times more Omega 6 than Crackers, wheat, low salt.
- While 14 oz of Crackers, wheat, low salt contain 1.7 times more Saturated Fat, 1.6 times more Carbohydrate and 1.4 times more Protein than Raw Acorns.
- Both Acorns and Crackers, wheat, low salt offer comparable quantities of Energy and Fat per 14 ounces.