Acorns VS Crackers, Wheat, Low Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Acorns or Crackers, wheat, low salt?
Lets compare vitamin content per 500 calories of Acorns vs Crackers, wheat, low salt:
- 500 calories of Acorns have 1.7 times more Vitamin B5, 4.7 times more Vitamin B6 and 2.1 times more Vitamin B9 than Crackers, wheat, low salt.
- While 500 kcal of Crackers, wheat, low salt contain 3.7 times more Vitamin B1, 2.3 times more Vitamin B2 and 2.2 times more Vitamin B3 than Raw Acorns.
- Both Raw Acorns as well as Crackers, wheat, low salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Acorns vs Crackers, wheat, low salt:
- 500 calories of Acorns have 2.4 times more Copper, 1.2 times more Magnesium and 3.2 times more Potassium than Crackers, wheat, low salt.
- While 500 kcal of Crackers, wheat, low salt contain 4.6 times more Iron, 2.3 times more Phosphorus, more Sodium and 2.6 times more Zinc than Raw Acorns.
- Both Acorns and Crackers, wheat, low salt contain similar levels of Manganese per 500 calories.
- 500 calories of Acorns lack sufficient amounts of Zinc
- 500 calories of Crackers, wheat, low salt lack sufficient amounts of Potassium
- Both Raw Acorns as well as Crackers, wheat, low salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Acorns have 1.4 times more Fat and 2.1 times more Omega 6 than Crackers, wheat, low salt.
- While 500 kcal of Crackers, wheat, low salt contain 1.4 times more Saturated Fat and 1.3 times more Carbohydrate than Raw Acorns.
- Both Acorns and Crackers, wheat, low salt offer comparable quantities of Energy and Protein per 500 calories.