Nutrient Comparison: Acorns VS Crackers, wheat, low salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Acorns versus 5 oz of Crackers, wheat, low salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Acorns vs Crackers, wheat, low salt:
- 5 ounces of Acorns have 1.4 times more Vitamin B5, 3.9 times more Vitamin B6 and 1.7 times more Vitamin B9 than Crackers, wheat, low salt.
- While 5 oz of Crackers, wheat, low salt contain 4.5 times more Vitamin B1, 2.8 times more Vitamin B2 and 2.7 times more Vitamin B3 than Raw Acorns.
- Both Raw Acorns as well as Crackers, wheat, low salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Acorns vs Crackers, wheat, low salt:
- 5 ounces of Acorns have 2 times more Copper and 2.7 times more Potassium than Crackers, wheat, low salt.
- While 5 oz of Crackers, wheat, low salt contain 5.6 times more Iron, 1.3 times more Manganese, 2.8 times more Phosphorus, more Sodium and 3.1 times more Zinc than Raw Acorns.
- Both Acorns and Crackers, wheat, low salt contain similar levels of Calcium and Magnesium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Acorns have 1.7 times more Omega 6 than Crackers, wheat, low salt.
- While 5 oz of Crackers, wheat, low salt contain 1.7 times more Saturated Fat, 1.6 times more Carbohydrate and 1.4 times more Protein than Raw Acorns.
- Both Acorns and Crackers, wheat, low salt offer comparable quantities of Energy and Fat per five ounces.