Nutrient Comparison: Acorns VS Eggplant per 14 oz
Compare the macro and micronutrient content in 14 oz of Acorns versus 14 oz of Eggplant to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Acorns vs Eggplant:
- 14 ounces of Acorns have 2.9 times more Vitamin B1, 3.2 times more Vitamin B2, 2.8 times more Vitamin B3, 2.5 times more Vitamin B5, 6.3 times more Vitamin B6 and 4 times more Vitamin B9 than Eggplant.
- While 14 oz of Raw Eggplant contain more Vitamin C than Raw Acorns.
- 14 ounces of Acorns have insufficient amounts of Vitamin C
- Both Raw Acorns as well as Raw Eggplant have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Acorns vs Eggplant:
- 14 ounces of Acorns have 4.6 times more Calcium, 7.7 times more Copper, 3.4 times more Iron, 4.4 times more Magnesium, 5.8 times more Manganese, 3.3 times more Phosphorus, 2.4 times more Potassium and 3.2 times more Zinc than Eggplant.
- While 14 oz of Raw Eggplant contain 3.3 times more Water than Raw Acorns.
- 14 ounces of Eggplant lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Acorns have 15.5 times more Energy, 132.6 times more Fat, 91.2 times more Saturated Fat, 73 times more Omega 6, 6.9 times more Carbohydrate and 6.3 times more Protein than Eggplant.
- 14 ounces of Eggplant provide inadequate amounts of Energy, Omega 6 and Protein