Comparing Nutrients in 500 calories AcornsVS Eggplant
Weight per 500 calories
Acorns
129g
Eggplant
2000g
Acorns have 15.5 times more energy per 100g than Eggplant. It has high energy density when compared to other foods. Raw Eggplant having very low energy density.
Discover which food has more nutrients per 500 calories - Acorns or Eggplant?
Discover which food has more nutrients per 500 calories - Acorns or Eggplant?
Lets compare vitamin content per 500 calories of Acorns vs Eggplant:
500 kcal of Raw Eggplant contain 5.4 times more Vitamin B1, 4.9 times more Vitamin B2, 5.5 times more Vitamin B3, 6.1 times more Vitamin B5, 2.5 times more Vitamin B6, 3.9 times more Vitamin B9 and more Vitamin C than Raw Acorns.
500 calories of Acorns have insufficient amounts of Vitamin C
Both Raw Acorns as well as Raw Eggplant have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Acorns vs Eggplant:
500 kcal of Raw Eggplant contain 3.4 times more Calcium, 2 times more Copper, 4.5 times more Iron, 3.5 times more Magnesium, 2.7 times more Manganese, 4.7 times more Phosphorus, 6.6 times more Potassium, 4.9 times more Zinc and 51.2 times more Water than Raw Acorns.
500 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Acorns have 8.6 times more Fat, 5.9 times more Saturated Fat and 4.7 times more Omega 6 than Eggplant.
While 500 kcal of Raw Eggplant contain 2.2 times more Carbohydrate and 2.5 times more Protein than Raw Acorns.
Both Acorns and Eggplant offer comparable quantities of Energy per 500 calories.
500 calories of Eggplant provide inadequate amounts of Omega 6