Nutrient Comparison: Acorns VS Eggplant per 1 lb
Compare the macro and micronutrient content in 1 lb of Acorns versus 1 lb of Eggplant to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Acorns vs Eggplant:
- 1 pound of Acorns has 2.9 times more Vitamin B1, 3.2 times more Vitamin B2, 2.8 times more Vitamin B3, 2.5 times more Vitamin B5, 6.3 times more Vitamin B6 and 4 times more Vitamin B9 than Eggplant.
- While 1 lb of Raw Eggplant contains more Vitamin C than Raw Acorns.
- 1 pound of Acorns have insufficient amounts of Vitamin C
- Both Raw Acorns as well as Raw Eggplant have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Acorns vs Eggplant:
- 1 pound of Acorns has 4.6 times more Calcium, 7.7 times more Copper, 3.4 times more Iron, 4.4 times more Magnesium, 5.8 times more Manganese, 3.3 times more Phosphorus, 2.4 times more Potassium and 3.2 times more Zinc than Eggplant.
- While 1 lb of Raw Eggplant contains 3.3 times more Water than Raw Acorns.
- 1 pound of Eggplant lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Acorns has 15.5 times more Energy, 132.6 times more Fat, 91.2 times more Saturated Fat, 73 times more Omega 6, 6.9 times more Carbohydrate and 6.3 times more Protein than Eggplant.
- 1 pound of Eggplant provide inadequate amounts of Energy, Omega 6 and Protein