Nutrient Comparison: Acorns VS Frozen novelties, ice type, italian, restaurant-prepared per 14 oz
Compare the macro and micronutrient content in 14 oz of Acorns versus 14 oz of Frozen novelties, ice type, italian, restaurant-prepared to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Acorns vs Frozen novelties, ice type, italian, restaurant-prepared:
- 14 ounces of Acorns have 22.4 times more Vitamin B1, 11.8 times more Vitamin B2, 2.6 times more Vitamin B3, 143 times more Vitamin B5, 264 times more Vitamin B6 and 17.4 times more Vitamin B9 than Frozen novelties, ice type, italian, restaurant-prepared.
- 14 ounces of Frozen novelties, ice type, italian, restaurant-prepared have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Raw Acorns as well as Frozen novelties, ice type, italian, restaurant-prepared have insufficient amounts of Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Acorns vs Frozen novelties, ice type, italian, restaurant-prepared:
- 14 ounces of Acorns have 41 times more Calcium, 62.1 times more Copper, 8.8 times more Iron, more Magnesium, 66.9 times more Manganese, more Phosphorus, 89.8 times more Potassium and 17 times more Zinc than Frozen novelties, ice type, italian, restaurant-prepared.
- While 14 oz of Frozen novelties, ice type, italian, restaurant-prepared contain 3.1 times more Water than Raw Acorns.
- 14 ounces of Frozen novelties, ice type, italian, restaurant-prepared lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Acorns have 7.3 times more Energy, 1193 times more Fat, more Saturated Fat, more Omega 6, 3 times more Carbohydrate and 205 times more Protein than Frozen novelties, ice type, italian, restaurant-prepared.
- 14 ounces of Frozen novelties, ice type, italian, restaurant-prepared provide inadequate amounts of Energy, Omega 6 and Protein