Acorns have 7.3 times more energy per 100g than Frozen novelties, ice type, italian, restaurant-prepared. It has high energy density when compared to other foods. Frozen novelties, ice type, italian, restaurant-prepared having low energy density.
Discover which food has more nutrients per 500 calories - Acorns or Frozen novelties, ice type, italian, restaurant-prepared?
Acorns VS Frozen Novelties, Ice Type, Italian, Restaurant-prepared Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Acorns or Frozen novelties, ice type, italian, restaurant-prepared?
Lets compare vitamin content per 500 calories of Acorns vs Frozen novelties, ice type, italian, restaurant-prepared:
500 calories of Acorns have 3.1 times more Vitamin B1, 1.6 times more Vitamin B2, 19.6 times more Vitamin B5, 36.2 times more Vitamin B6 and 2.4 times more Vitamin B9 than Frozen novelties, ice type, italian, restaurant-prepared.
While 500 kcal of Frozen novelties, ice type, italian, restaurant-prepared contain 2.9 times more Vitamin B3 than Raw Acorns.
500 calories of Frozen novelties, ice type, italian, restaurant-prepared have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B6
Both Raw Acorns as well as Frozen novelties, ice type, italian, restaurant-prepared have insufficient amounts of Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Acorns vs Frozen novelties, ice type, italian, restaurant-prepared:
500 calories of Acorns have 8.5 times more Copper, 1.2 times more Iron, more Magnesium, 9.2 times more Manganese, more Phosphorus and 12.3 times more Potassium than Frozen novelties, ice type, italian, restaurant-prepared.
While 500 kcal of Frozen novelties, ice type, italian, restaurant-prepared contain 22.6 times more Water than Raw Acorns.
500 calories of Frozen novelties, ice type, italian, restaurant-prepared lack sufficient amounts of Magnesium, Manganese, Phosphorus and Potassium
Both Raw Acorns as well as Frozen novelties, ice type, italian, restaurant-prepared lack sufficient amounts of Calcium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Acorns have 163.4 times more Fat, more Saturated Fat, more Omega 6 and 28.1 times more Protein than Frozen novelties, ice type, italian, restaurant-prepared.
While 500 kcal of Frozen novelties, ice type, italian, restaurant-prepared contain 2.4 times more Carbohydrate than Raw Acorns.
Both Acorns and Frozen novelties, ice type, italian, restaurant-prepared offer comparable quantities of Energy per 500 calories.
500 calories of Frozen novelties, ice type, italian, restaurant-prepared provide inadequate amounts of Omega 6 and Protein