Nutrient Comparison: Acorns VS Frozen novelties, ice type, italian, restaurant-prepared per 1 kg
Compare the macro and micronutrient content in 1 kg of Acorns versus 1 kg of Frozen novelties, ice type, italian, restaurant-prepared to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Acorns vs Frozen novelties, ice type, italian, restaurant-prepared:
- 1 kilogram of Acorns has 22.4 times more Vitamin B1, 11.8 times more Vitamin B2, 2.6 times more Vitamin B3, 143 times more Vitamin B5, 264 times more Vitamin B6 and 17.4 times more Vitamin B9 than Frozen novelties, ice type, italian, restaurant-prepared.
- 1 kilogram of Frozen novelties, ice type, italian, restaurant-prepared have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Raw Acorns as well as Frozen novelties, ice type, italian, restaurant-prepared have insufficient amounts of Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Acorns vs Frozen novelties, ice type, italian, restaurant-prepared:
- 1 kilogram of Acorns has 41 times more Calcium, 62.1 times more Copper, 8.8 times more Iron, more Magnesium, 66.9 times more Manganese, more Phosphorus, 89.8 times more Potassium and 17 times more Zinc than Frozen novelties, ice type, italian, restaurant-prepared.
- While 1 kg of Frozen novelties, ice type, italian, restaurant-prepared contains 3.1 times more Water than Raw Acorns.
- 1 kilogram of Frozen novelties, ice type, italian, restaurant-prepared lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Acorns has 7.3 times more Energy, 1193 times more Fat, more Saturated Fat, more Omega 6, 3 times more Carbohydrate and 205 times more Protein than Frozen novelties, ice type, italian, restaurant-prepared.
- 1 kilogram of Frozen novelties, ice type, italian, restaurant-prepared provide inadequate amounts of Energy, Omega 6 and Protein