Nutrient Comparison: Acorns VS Mary's Gone Crackers, Original Crackers, Organic Gluten Free per 14 oz
Compare the macro and micronutrient content in 14 oz of Acorns versus 14 oz of Mary's Gone Crackers, Original Crackers, Organic Gluten Free to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Acorns vs Mary's Gone Crackers, Original Crackers, Organic Gluten Free:
- 14 oz of Mary's Gone Crackers, Original Crackers, Organic Gluten Free contain 1.9 times more Vitamin B1, 1.9 times more Vitamin B2 and 3 times more Vitamin B3 than Raw Acorns.
Comparing minerals per 14 ounces for Acorns vs Mary's Gone Crackers, Original Crackers, Organic Gluten Free:
- 14 oz of Mary's Gone Crackers, Original Crackers, Organic Gluten Free contain 5.4 times more Calcium, 4 times more Iron, 3.2 times more Magnesium, 1.9 times more Manganese, 5.3 times more Phosphorus, more Sodium and 5.8 times more Zinc than Raw Acorns.
- Both Acorns and Mary's Gone Crackers, Original Crackers, Organic Gluten Free contain similar levels of Copper and Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Acorns have 1.5 times more Fat than Mary's Gone Crackers, Original Crackers, Organic Gluten Free.
- While 14 oz of Mary's Gone Crackers, Original Crackers, Organic Gluten Free contain 1.6 times more Carbohydrate and 2 times more Protein than Raw Acorns.
- Both Acorns and Mary's Gone Crackers, Original Crackers, Organic Gluten Free offer comparable quantities of Energy per 14 ounces.