Acorns VS Mary's Gone Crackers, Original Crackers, Organic Gluten Free Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Acorns or Mary's Gone Crackers, Original Crackers, Organic Gluten Free?
Lets compare vitamin content per 100 calories of Acorns vs Mary's Gone Crackers, Original Crackers, Organic Gluten Free:
- 100 kcal of Mary's Gone Crackers, Original Crackers, Organic Gluten Free contain 1.6 times more Vitamin B1, 1.6 times more Vitamin B2 and 2.6 times more Vitamin B3 than Raw Acorns.
Comparing minerals per 100 calories for Acorns vs Mary's Gone Crackers, Original Crackers, Organic Gluten Free:
- 100 calories of Acorns have 1.3 times more Potassium than Mary's Gone Crackers, Original Crackers, Organic Gluten Free.
- While 100 kcal of Mary's Gone Crackers, Original Crackers, Organic Gluten Free contain 4.7 times more Calcium, 3.5 times more Iron, 2.8 times more Magnesium, 1.6 times more Manganese, 4.6 times more Phosphorus, more Sodium and 5 times more Zinc than Raw Acorns.
- Both Acorns and Mary's Gone Crackers, Original Crackers, Organic Gluten Free contain similar levels of Copper per 100 calories.
- 100 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Acorns have 1.8 times more Fat than Mary's Gone Crackers, Original Crackers, Organic Gluten Free.
- While 100 kcal of Mary's Gone Crackers, Original Crackers, Organic Gluten Free contain 1.4 times more Carbohydrate and 1.7 times more Protein than Raw Acorns.
- Both Acorns and Mary's Gone Crackers, Original Crackers, Organic Gluten Free offer comparable quantities of Energy per 100 calories.